Services

At Mindful Balance Therapy, I provide client-centered therapy for individuals, couples, and families. Sessions are tailored to your needs, combining evidence-based approaches and mindfulness techniques to help you manage life’s challenges and build lasting well-being. Sessions are offered in English and Albanian.

Individual Therapy

One-on-one sessions to support you in managing anxiety, depression, stress, and life transitions.

What you’ll gain:

• Practical coping strategies

• Greater emotional balance and self-awareness

Couples Therapy

Guided sessions for partners seeking to improve communication, resolve conflicts, and deepen connection.

What you’ll gain:

• Stronger communication and trust

• Tools for constructive conflict resolution

Family Therapy

Designed to enhance family communication and strengthen relationships among members.

What you’ll gain:

• Better understanding within the family

• Skills to navigate conflicts and build stronger bonds

Specialized Approaches

I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness strategies tailored to your unique goals. These approaches support clients in managing stress, emotions, and relationships effectively.