Welcome — I’m Arta Packes, founder of Mindful Balance Therapy. I offer compassionate, client-centered therapy for individuals and families, supporting you through life’s challenges with mindfulness and evidence-based care.

I see mental and relational health as deeply connected, and I’ll work alongside you to build practical, lasting strategies that feel achievable and true to your life. My approach is warm, down-to-earth, and shaped to meet your unique needs.